Burger & Fries
INGREDIENTS 4 Medium Sweet Potatoes, cut into long wedges 1/2-inch thick 2 Tbs Olive oil, divided 1 Tsp Paprika, divided Fresh Ground...
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Jasmine Mays
Jul 17, 20202 min
Black Bean Quinoa Burgers
INGREDIENTS 1 14oz Can Black Beans 1 1/2 cups Cooked Quinoa (see note) 2 Tablespoons Tomato Paste 2 Cloves Garlic, chopped 1 Egg 1/2 Cup...
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Jasmine Mays
Jul 17, 20201 min
Sweet Potato, Broccoli & Chicken Sheet Pan
INGREDIENTS 2 Large Sweet Potatoes, washed and cut into wedges 1 1/2 Tablespoons Olive Oil 1 Tablespoon Fresh Sage, chopped Fresh Ground...
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Jasmine Mays
Jul 17, 20201 min
Fried Brown Rice
INGREDIENTS FOR 2 SERVINGS 4 Scallions 2 Tablespoons Coconut Oil, divided 1 Cup Cooked Brown Rice, cooled 2 Cups (or more if you like)...
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Jasmine Mays
Jul 17, 20201 min
Salmon Quinoa Bowl
INGREDIENTS 5 Brussels Sprouts, very thinly sliced 1 Teaspoon Olive Oil Fresh Ground Pepper 3 Ounces Salmon, skin removed 2/3 Cup Cooked...
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Jasmine Mays
Jul 15, 20201 min
Shrimp & Asparagus Zoodles
INGREDIENTS 1 Tablespoon Olive Oil 1 lb. Asparagus, trimmed and chopped 5 Garlic cloves, minced ¼–1 Teaspoon Crushed Red Pepper Flakes...
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Jasmine Mays
Jul 15, 20201 min
CuMintBerry Water
INGREDIENTS 1 Cup Strawberries, sliced 1 Cup Cucumbers, sliced 2 Limes, sliced 1/4 Cup Fresh Mint Leaves Ice cubes Water DIRECTIONS In a...
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Jasmine Mays
Mar 30, 20201 min
Pizza Egg Muffins
NGREDIENTS 10 large Eggs 3 Slices 100% Whole Grain Bread, cut into 1-inch pieces 1/3 Cup chopped Sun-dried tomatoes 1 Teaspoon Dried...
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Jasmine Mays
Mar 30, 20201 min
Taco Egg Cups
INGREDIENTS 6 Small 100% Whole Grain (or 100% Whole Wheat) tortillas, halved 1 Tablespoon Olive Oil 12 Large Eggs 1 Medium Bell Pepper,...
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Jasmine Mays
Mar 30, 20201 min
Ground Turkey Loaded Sweet Potato
INGREDIENTS 1 Large Sweet Potato, washed 1 Teaspoon Olive Oil 2 Cloves Garlic, finely chopped Fresh Ground Pepper 3 Ounces lean Ground...
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Jasmine Mays
Mar 29, 20202 min
Southwest Chicken Skillet
INGREDIENTS For the Chicken: 1 1/2 Pounds Boneless, Skinless Chicken Breasts or Thighs, cut into 1-inch thin strips 2 Teaspoons Olive Oil...
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Jasmine Mays
Mar 29, 20201 min
Quinoa, Kale & Chickpeas
INGREDIENTS 1 Tablespoon Olive Oil 3 Cloves Garlic 2 Cups Kale leaves, stemmed and thinly sliced Pepper 1/2 Cup Quinoa, cooked 3/4 Cup...
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Jasmine Mays
Mar 29, 20201 min
Hummus Chicken Salad Toast
INGREDIENTS 1 Small Chicken Breast (6 oz, boneless, skin-on) Pepper (&/or Salt-less Seasonings of your choice) 1/3 Cup Hummus (of your...
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Jasmine Mays
Mar 29, 20201 min
Chicken Zoodle Soup
INGREDIENTS 2 Tablespoons Olive Oil, divided 1 pound Boneless, Skinless Chicken Breasts, cut into 1-inch chunks Freshly Ground Black...
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Jasmine Mays
Nov 6, 20191 min
Shrimp Scampi Bowl (Meal Prep)
INGREDIENTS · Option 1: 1 Bag Trader Joe’s Cooked Shrimp (Medium or Large sized Shrimp, based on personal Preference) · Option 2: 1½ Lbs....
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Jasmine Mays
Nov 4, 20192 min
JM's Chicken Paradise
I made this with ingredients sourced fully from Trader Joes. I didn't measure seasonings, but I was very generous with them. Add what...
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Jasmine Mays
Oct 30, 20191 min
Stuffed Peppers Soup
INGREDIENTS · 1 Teaspoon Coconut or Olive Oil · 1 Lb. 80/20 or 93/7 Ground Turkey · 1 Onion, diced · 4 Cloves Garlic, minced · 6 Cups...
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Jasmine Mays
Oct 30, 20191 min
Tomato, Avocado, Black Bean Salad
INGREDIENTS · 1/3 Cup Canned Black Beans, rinsed and drained · 2 Medium Campari Tomatoes, cut into wedges · 1/4 Medium Avocado, ripe...
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Jasmine Mays
Oct 30, 20191 min
Vegetable Ratatouille
INGREDIENTS • 2 Tablespoons Coconut Oil • 1 Large Onion, chopped • 6 Cloves Garlic, minced • 1 Large Eggplant, chopped • 1 Orange Bell...
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Jasmine Mays
Oct 30, 20191 min
Leftover Thanksgiving Turkey Wrap
INGREDIENTS · 1/3 Cup leftover Turkey Gravy · 3 Ounces leftover roasted Turkey Leg meat, shredded · 1 ½ Cups Baby Spinach · 3 Tablespoons...
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