DOES ANY OF THIS SOUND FAMILIAR?
You Lose 20 lbs in March, but by June You've Gained 40 lbs Back.
You have tried so many things, but NOTHING seems to work long term.
You Don't Know What To Eat - Should You Try Keto? Intermittent Fasting? Low-Carb? Counting Calories?
You Have No Idea What Workouts To Do...Cardio? Strength Training? Pilates?
You Worked With a Personal Trainer and Loved It, But It Was Too Pricey.
Your Workout Tirelessly, But NEVER Seem to See Any Results.
You Don't Eat Very Much, So You Don't Understand Why You're Not Losing Weight.
You Always Start Out Strong, But Lose Motivation.
You Have Purchased Weight Loss Programs, But There is No Guidance Or Personal Coaching.
If it Does, You Already Know How Painstakingly HARD
Losing Weight Can Seem!
That's Why I Created #jmChallenge
I haven't always been fit, lean, strong or even confident.
I struggled with emotional eating and food addiction.
I tried every fad diet, gimmick, shake, wrap, & magic pill on the market for 15 years, and was on the devastating "hamster-wheel" of weight loss and regain.
I was tired of yo-yoing.
I was tired of hating my body.
I was tired of not being able to buy clothes.
I was tired of being disappointed.
I was tired of not seeing results.
I was tired of not knowing what to do.
That's why I created #jmChallenge.
This was me!
The #jmChallenge is a virtual 6-Week Challenge, where I will teach you HOW I lost weight and coach you through the process.
I answer the questions: what to eat, when to eat, how much to eat, what exercises designed to empower and equip you to become the best possible version of yourself by creating sustainable lifestyle change.
Whether your goal is to drop weight, get stronger, lean out or build muscle, we will help you accomplish it.
We teach you real life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diet or gimmicks.
This isn't a diet.
This is Sustainable Lifestyle Change.
6-Week Transformation Program
This is me Now!
HERE'S WHAT YOU CAN EXPECT
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
50+ ON DEMAND WORKOUTS
Access to dozens of cardio and strength workouts that you can stream on your phone, computer or TV!
250+ EASY TO MAKE RECIPES
You will receive over 250 delicious, healthy and easy Traditional and/or Plant Based recipes.
25% of weightloss can come from muscle loss, so strength training is key!
WEEKLY ZOOM WORKOUTS
We will coach you through a full body strength workout on Zoom, to help you learn how to safely lift weights.
SET YOUR OWN SCHEDULE
You will have complete control of your workout schedule, so workout on your terms.
You will be coached by and receive guidance directly from Jasmine!
ONLY DUMBBELLS NEEDED
The only equipment you need to complete our weekly group workouts is dumbbells.
You aren't alone on this journey! Connect with your fellow participants on our exclusive challenge app.
What Has Everyone Been Saying?
Get ready to be inspired!
Meet Your Favorite Fitness Coach, Jasmine Mays
Hi there, I am so excited to work with you!
I know what it's like to want to feel better, look better and be healthier.
I also know what it's life to feel desperate and hopeless.
After yo-yo-ing for years, I discover the SECRET to long-term weight lost.
I lost 70 lbs. in 6 months and I have kept that weight off for 13 years.
I am passionate about helping you do the exact same!
After dropping weight, I became a NASM Certified Personal Trainer & Nutrition Coach and hold a slew of other certifications that will help me, help you!
If you are thinking - losing weight and being fit, is hard, let me reassure you, it's not and I am here to show you how.
I am excited to help you reach fitness goals and become the best version of yourself.
Let's Do This!