Burger & Fries


INGREDIENTS

  • 4 Medium Sweet Potatoes, cut into long wedges 1/2-inch thick

  • 2 Tbs Olive oil, divided

  • 1 Tsp Paprika, divided

  • Fresh Ground Pepper

  • 1 (15-ounce) Can White Beans, rinsed and drained

  • 12 Ounces 80/20 Lean Ground Turkey

  • 1/4 Cup Fresh Parsley, chopped

  • 1/4 Cup Fresh Tarragon, chopped

  • 12 Large Butter Lettuce Leaves

  • Ketchup (optional)

  • Mustard (optional)


INSTRUCTIONS

  1. Heat oven to 400° and line a sheet pan with parchment paper.

  2. Toss sweet potato wedges with 1 tablespoon olive oil oil, 1/4 teaspoon paprika, and pepper. Arrange on sheet pan and roast 20 to 25 minutes, flipping halfway through, until wedges are soft and slightly browned.

  3. In a medium bowl, thoroughly mash beans. Add turkey, parsley, tarragon, 1/4 tsp paprika, and pepper. Mix together well, then form 4 patties about 1 1/2 inches thick.

  4. In a large oven-safe skillet over medium heat, heat remaining 1 tablespoon oil. Add turkey patties and cook until underside is golden brown, about 3 minutes. Flip and transfer skillet to oven.

  5. Roast until patties are cooked through, about 15 minutes.

  6. Wrap each patty in 3 lettuce leaves. Serve with sweet potato wedges, ketchup, and mustard.


NUTRITION PER SERVING

522 calories 21 g fat (6 g saturated) 53 g carbs 11 g sugar 10g fiber 33 g protein

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