Black Bean Quinoa Burgers
INGREDIENTS 1 14oz Can Black Beans 1 1/2 cups Cooked Quinoa (see note) 2 Tablespoons Tomato Paste 2 Cloves Garlic, chopped 1 Egg 1/2 Cup...
top of page
Search
Jasmine Mays
- Jul 17, 2020
- 1 min
Fried Brown Rice
INGREDIENTS FOR 2 SERVINGS 4 Scallions 2 Tablespoons Coconut Oil, divided 1 Cup Cooked Brown Rice, cooled 2 Cups (or more if you like)...
520 views0 comments
Jasmine Mays
- Jul 15, 2020
- 1 min
CuMintBerry Water
INGREDIENTS 1 Cup Strawberries, sliced 1 Cup Cucumbers, sliced 2 Limes, sliced 1/4 Cup Fresh Mint Leaves Ice cubes Water DIRECTIONS In a...
200 views1 comment
Jasmine Mays
- Mar 30, 2020
- 1 min
Pizza Egg Muffins
NGREDIENTS 10 large Eggs 3 Slices 100% Whole Grain Bread, cut into 1-inch pieces 1/3 Cup chopped Sun-dried tomatoes 1 Teaspoon Dried...
565 views0 comments
Jasmine Mays
- Mar 30, 2020
- 1 min
Taco Egg Cups
INGREDIENTS 6 Small 100% Whole Grain (or 100% Whole Wheat) tortillas, halved 1 Tablespoon Olive Oil 12 Large Eggs 1 Medium Bell Pepper,...
399 views0 comments
Jasmine Mays
- Mar 30, 2020
- 1 min
Loaded Chia Yogurt
INGREDIENTS 3/4 Cup Dannon Light & Fit Plain Plain Greek Yogurt 1 Tablespoon Chia Seeds 1 Banana, sliced 1 Tablespoon Almond Butter 1...
362 views0 comments
Jasmine Mays
- Nov 6, 2019
- 1 min
Chia Seed Pudding Parfait
INGREDIENTS · 2 Tablespoon Chia Seeds · ½ Cup Almond Milk · ½ Cup Strawberries, sliced · ¼ Cup Blueberries · 1oz Almonds, raw · Truvia or...
375 views1 comment
Jasmine Mays
- Nov 6, 2019
- 1 min
Bello Breakfast Bowl
INGREDIENTS · 2 Portobello mushrooms · 2 Eggs · 3 Cups Spinach · 1 Medium Red Bell Pepper, sliced · ½ Teaspoon Black Pepper · ½ Teaspoon...
206 views0 comments
Jasmine Mays
- Oct 30, 2019
- 1 min
Blueberry Muffin Smoothie
INGREDIENTS · 3/4 Cup Unsweetened Almond Milk · 2/3 Cup Frozen Blueberries · 2/3 Cup Dannon Light & Fit Plain Greek Nonfat Yogurt...
333 views0 comments
Jasmine Mays
- Oct 26, 2019
- 1 min
Banana Nut Slow-Cooker Oats
INGREDIENTS · 1 ½ Cups Steel Cut Oats · 4 Cups Water · 2 Cups Almond milk · 2 Large Ripe Bananas, mashed · 3 Tablespoons Chia Seeds ·...
330 views1 comment
Jasmine Mays
- Oct 26, 2019
- 1 min
Pumpkin Pecan (Protein) Oatmeal
INGREDIENTS · ½ Cup Rolled Oats · ½ Cup Unsweetened Almond Milk · ½ Cup Canned Pumpkin · ¼ Teaspoon Vanilla Extract · ¼ Teaspoon...
260 views
bottom of page