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May 3 - June 13, 2020

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July 12 - August 22, 2020

3117 W. Craig Rd. Ste 110

North Las Vegas, NV 89032

(On Craig Rd., between Simmons & Ferrell. Next to One Nevada Credit Union.)

702.776.DOLL

JM

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© 2019 by Jasmine Mays Fitness

Chia Seed Pudding Parfait


INGREDIENTS

· 2 Tablespoon Chia Seeds

· ½ Cup Almond Milk

· ½ Cup Strawberries, sliced

· ¼ Cup Blueberries

· 1oz Almonds, raw

· Truvia or Stevia, to taste


INSTRUCTIONS

1. In glass add Chia Seeds, Almond Milk and Stevia. Mix well and let sit in refrigerator for at least 45 minutes. The Chia Seeds will absorb the milk and expand.


2. Top with fruit and Almonds.



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