EmpowerHer
- Jasmine Mays
- Jul 18
- 1 min read
For the woman who’s ready to lift heavy, get strong, and own her space in the gym.
Walking into the gym can feel intimidating—especially if you’re not sure where to start.
That’s why we created EmpowerHer, an 8-week progressive lifting program built specifically for women who are ready to ditch the fear, build confidence, and finally get the results they deserve.
With 3–4 strength-focused workouts per week, you’ll learn how to use weights the right way while progressively overloading your muscles for fat loss, strength, and tone. No guessing. No intimidation. Just a step-by-step plan to help you feel strong, empowered, and completely at home in the gym.
Why you’ll love it:
Designed for women new to lifting or intimidated by the gym
Clear workouts that build strength week after week
Learn progressive overload for results you can see and feel