Jasmine Mays Fitness, LLC

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702.776.DOLL

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    Burger & Fries
    Jasmine Mays
    • Sep 2, 2020
    • 1 min

    Burger & Fries

    INGREDIENTS 4 Medium Sweet Potatoes, cut into long wedges 1/2-inch thick 2 Tbs Olive oil, divided 1 Tsp Paprika, divided Fresh Ground...
    194 views0 comments
    Black Bean Quinoa Burgers
    Jasmine Mays
    • Jul 17, 2020
    • 2 min

    Black Bean Quinoa Burgers

    INGREDIENTS 1 14oz Can Black Beans 1 1/2 cups Cooked Quinoa (see note) 2 Tablespoons Tomato Paste 2 Cloves Garlic, chopped 1 Egg 1/2 Cup...
    90 views0 comments
    Sweet Potato, Broccoli & Chicken Sheet Pan
    Jasmine Mays
    • Jul 17, 2020
    • 1 min

    Sweet Potato, Broccoli & Chicken Sheet Pan

    INGREDIENTS 2 Large Sweet Potatoes, washed and cut into wedges 1 1/2 Tablespoons Olive Oil 1 Tablespoon Fresh Sage, chopped Fresh Ground...
    117 views1 comment
    Fried Brown Rice
    Jasmine Mays
    • Jul 17, 2020
    • 1 min

    Fried Brown Rice

    INGREDIENTS FOR 2 SERVINGS 4 Scallions 2 Tablespoons Coconut Oil, divided 1 Cup Cooked Brown Rice, cooled 2 Cups (or more if you like)...
    123 views0 comments
    Salmon Quinoa Bowl
    Jasmine Mays
    • Jul 17, 2020
    • 1 min

    Salmon Quinoa Bowl

    INGREDIENTS 5 Brussels Sprouts, very thinly sliced 1 Teaspoon Olive Oil Fresh Ground Pepper 3 Ounces Salmon, skin removed 2/3 Cup Cooked...
    55 views0 comments
    Shrimp & Asparagus Zoodles
    Jasmine Mays
    • Jul 15, 2020
    • 1 min

    Shrimp & Asparagus Zoodles

    INGREDIENTS 1 Tablespoon Olive Oil 1 lb. Asparagus, trimmed and chopped 5 Garlic cloves, minced ¼–1 Teaspoon Crushed Red Pepper Flakes...
    184 views0 comments
    CuMintBerry Water
    Jasmine Mays
    • Jul 15, 2020
    • 1 min

    CuMintBerry Water

    INGREDIENTS 1 Cup Strawberries, sliced 1 Cup Cucumbers, sliced 2 Limes, sliced 1/4 Cup Fresh Mint Leaves Ice cubes Water DIRECTIONS In a...
    49 views1 comment
    Pizza Egg Muffins
    Jasmine Mays
    • Mar 30, 2020
    • 1 min

    Pizza Egg Muffins

    NGREDIENTS 10 large Eggs 3 Slices 100% Whole Grain Bread, cut into 1-inch pieces 1/3 Cup chopped Sun-dried tomatoes 1 Teaspoon Dried...
    235 views0 comments
    Taco Egg Cups
    Jasmine Mays
    • Mar 30, 2020
    • 1 min

    Taco Egg Cups

    INGREDIENTS 6 Small 100% Whole Grain (or 100% Whole Wheat) tortillas, halved 1 Tablespoon Olive Oil 12 Large Eggs 1 Medium Bell Pepper,...
    176 views0 comments
    Ground Turkey Loaded Sweet Potato
    Jasmine Mays
    • Mar 30, 2020
    • 1 min

    Ground Turkey Loaded Sweet Potato

    INGREDIENTS 1 Large Sweet Potato, washed 1 Teaspoon Olive Oil 2 Cloves Garlic, finely chopped Fresh Ground Pepper 3 Ounces lean Ground...
    286 views1 comment
    Southwest Chicken Skillet
    Jasmine Mays
    • Mar 30, 2020
    • 2 min

    Southwest Chicken Skillet

    INGREDIENTS For the Chicken: 1 1/2 Pounds Boneless, Skinless Chicken Breasts or Thighs, cut into 1-inch thin strips 2 Teaspoons Olive Oil...
    319 views0 comments
    Quinoa, Kale & Chickpeas
    Jasmine Mays
    • Mar 29, 2020
    • 1 min

    Quinoa, Kale & Chickpeas

    INGREDIENTS 1 Tablespoon Olive Oil 3 Cloves Garlic 2 Cups Kale leaves, stemmed and thinly sliced Pepper 1/2 Cup Quinoa, cooked 3/4 Cup...
    101 views0 comments
    Hummus Chicken Salad Toast
    Jasmine Mays
    • Mar 29, 2020
    • 1 min

    Hummus Chicken Salad Toast

    INGREDIENTS 1 Small Chicken Breast (6 oz, boneless, skin-on) Pepper (&/or Salt-less Seasonings of your choice) 1/3 Cup Hummus (of your...
    289 views0 comments
    

Chicken Zoodle Soup
    Jasmine Mays
    • Mar 29, 2020
    • 1 min

    Chicken Zoodle Soup

    INGREDIENTS 2 Tablespoons Olive Oil, divided 1 pound Boneless, Skinless Chicken Breasts, cut into 1-inch chunks Freshly Ground Black...
    233 views0 comments
    Shrimp Scampi Bowl (Meal Prep)
    Jasmine Mays
    • Nov 7, 2019
    • 1 min

    Shrimp Scampi Bowl (Meal Prep)

    INGREDIENTS · Option 1: 1 Bag Trader Joe’s Cooked Shrimp (Medium or Large sized Shrimp, based on personal Preference) · Option 2: 1½ Lbs....
    168 views0 comments
    JM's Chicken Paradise
    Jasmine Mays
    • Nov 5, 2019
    • 2 min

    JM's Chicken Paradise

    I made this with ingredients sourced fully from Trader Joes. I didn't measure seasonings, but I was very generous with them. Add what...
    379 views1 comment
    Stuffed Peppers Soup
    Jasmine Mays
    • Oct 30, 2019
    • 1 min

    Stuffed Peppers Soup

    INGREDIENTS · 1 Teaspoon Coconut or Olive Oil · 1 Lb. 80/20 or 93/7 Ground Turkey · 1 Onion, diced · 4 Cloves Garlic, minced · 6 Cups...
    104 views0 comments
    Tomato, Avocado, Black Bean Salad
    Jasmine Mays
    • Oct 30, 2019
    • 1 min

    Tomato, Avocado, Black Bean Salad

    INGREDIENTS · 1/3 Cup Canned Black Beans, rinsed and drained · 2 Medium Campari Tomatoes, cut into wedges · 1/4 Medium Avocado, ripe...
    50 views0 comments
    Vegetable Ratatouille
    Jasmine Mays
    • Oct 30, 2019
    • 1 min

    Vegetable Ratatouille

    INGREDIENTS • 2 Tablespoons Coconut Oil • 1 Large Onion, chopped • 6 Cloves Garlic, minced • 1 Large Eggplant, chopped • 1 Orange Bell...
    64 views0 comments
    Leftover Thanksgiving Turkey Wrap
    Jasmine Mays
    • Oct 30, 2019
    • 1 min

    Leftover Thanksgiving Turkey Wrap

    INGREDIENTS · 1/3 Cup leftover Turkey Gravy · 3 Ounces leftover roasted Turkey Leg meat, shredded · 1 ½ Cups Baby Spinach · 3 Tablespoons...
    56 views0 comments
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    Upcoming Challenges:

    Round 29:

    May 9 - June 19, 2021

    ​

    Round 30:

    July 4 - August 14, 2021

    3117 W. Craig Rd. Ste 110

    North Las Vegas, NV 89032

    (On Craig Rd., between Simmons & Ferrell. Next to One Nevada Credit Union.)

    702.776.DOLL

    JM

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