Turkey Taco Stew


INGREDIENTS

· Onion

· Fresh Garlic

· Mushrooms

· Bell Pepper

· Zucchini

· Yellow Squash

· Carrots

· (Favorite Vegetable of your choice)

· Coconut Oil

· 80/20 Ground Turkey

· 2 Cans Black Beans

· 2 Cans Tomato Sauce (salt-free)

· 1 Can Diced Tomatoes (salt-free)

· Vegan Option: Substitute Tofu for Turkey


SEASONINGS

· Black Pepper

· Paprika

· Trader Joes 21 Seasoning Salute

· Ground Cumin


OPTIONAL TOPPINGS

· Cilantro

· Fresh Lemon

· Salsa

· Plain Greek Yogurt


DIRECTIONS

1. In a skillet, sauté Onion, Fresh Garlic, Mushrooms, Bell Pepper in Coconut Oil. Season with Black Pepper, Paprika, 21 Seasoning Salute, & Ground Cumin. Pour in crockpot.


2. In the same skillet, brown Ground Turkey (or Tofu). Add to crockpot.


3. Add Black Beans, Tomato Sauce, and Diced Tomatoes to crockpot and cook on low, for 6 hours. Add additional seasonings.


4. Add Zucchini, Yellow Squash, Carrots and any other veggies to crockpot and cook on high until veggies are tender.


5. Garnish with Cilantro, Lemon and any other garnish of your choice.

58 views

Upcoming Challenges:

Round 24: 

June 28 - August 8, 2020

Round 25:

August 23 - October 3, 2020

Round 26:

October 18 - November 28, 2020

3117 W. Craig Rd. Ste 110

North Las Vegas, NV 89032

(On Craig Rd., between Simmons & Ferrell. Next to One Nevada Credit Union.)

702.776.DOLL

JM

To request more information about our next #jmChallenge, please complete this form: 

arrow&v
arrow&v

© 2019 by Jasmine Mays Fitness