Stuffed Peppers Soup


INGREDIENTS

· 1 Teaspoon Coconut or Olive Oil

· 1 Lb. 80/20 or 93/7 Ground Turkey

· 1 Onion, diced

· 4 Cloves Garlic, minced

· 6 Cups No-Salt Added Vegetable or Chicken Stock

· 18 Oz. Can Diced Tomatoes (including juices

· 2 Bell Peppers, any color, chopped

· ½ Teaspoon Dried Oregano

· ½ Teaspoon Dried Basil

· 1 Bay Leaf

· ½ Cup Brown Rice


INSTRUCTIONS

1. In a large pot, heat the Oil over medium heat. Add the Onion, and cook for approx. 5-7 minutes, until soft.


2. Add the minced Garlic and cook for 1 minute.


3. Add the Ground Turkey and cook, breaking it up with a spatula, until no longer pink.


4. Add all remaining ingredients, bring to a boil, reduce heat and simmer (covered), for approx. 20-25 minutes, or until Rice is cooked through and vegetables are soft.


5. Taste and adjust seasoning, and enjoy!

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