top of page

Stuffed Peppers Soup


· 1 Teaspoon Coconut or Olive Oil

· 1 Lb. 80/20 or 93/7 Ground Turkey

· 1 Onion, diced

· 4 Cloves Garlic, minced

· 6 Cups No-Salt Added Vegetable or Chicken Stock

· 18 Oz. Can Diced Tomatoes (including juices

· 2 Bell Peppers, any color, chopped

· ½ Teaspoon Dried Oregano

· ½ Teaspoon Dried Basil

· 1 Bay Leaf

· ½ Cup Brown Rice


1. In a large pot, heat the Oil over medium heat. Add the Onion, and cook for approx. 5-7 minutes, until soft.

2. Add the minced Garlic and cook for 1 minute.

3. Add the Ground Turkey and cook, breaking it up with a spatula, until no longer pink.

4. Add all remaining ingredients, bring to a boil, reduce heat and simmer (covered), for approx. 20-25 minutes, or until Rice is cooked through and vegetables are soft.

5. Taste and adjust seasoning, and enjoy!

243 views0 comments

Recent Posts

See All


bottom of page