Pumpkin Pecan (Protein) Oatmeal


INGREDIENTS

· ½ Cup Rolled Oats

· ½ Cup Unsweetened Almond Milk

· ½ Cup Canned Pumpkin

· ¼ Teaspoon Vanilla Extract

· ¼ Teaspoon Pumpkin Pie Spice

· Egg Whites from 3 Large Egg

· 15 Pecan Halves

· Truvia or Stevia


DIRECTIONS

1. In a small pot, heat Oats, Almond Milk, 1/4 Cup Water, Pumpkin, Vanilla, and Pumpkin Pie Spice. Bring to a boil, then reduce to simmer and cook, stirring occasionally, until mixture is thick and Oats are plump (approx. 5 to 7 minutes). Remove from heat.


2. In a bowl, whisk Egg Whites until slightly bubbly. Add cooked Oatmeal to Egg Whites a spoonful at a time, whisking between each addition, until Oatmeal is fully incorporated.


3. Return to pot and cook over low heat, stirring constantly, until Oats are thick (approx. 2 to 3 minutes). Keep heat low so Eggs don’t scramble.


4. Top with chopped Pecans and more Pumpkin Pie Spice.


5. Add Truvia or Stevia to taste.


105 views0 comments

Recent Posts

See All